After watching the video on Resilient Kids I thought about how amazing it would be to have that. As a student myself with all of life's curves and the stress that we have to face, a few moments of 5 minutes to be able t calm down and relax really does help.
During the day we end up going through HIGHS and L
O
W
S
But we go through so much that we end up rowdy and struggling, going through all types of emotions and feelings during the day. Sometimes we just need to vent, other times we needs ways, techniques or even the tools to help us be able to R E L A X.
To take a b r e a t h e r and just let it go.
This also helps me connect on how we were talking about cultural boundaries, how giving a chance to talk about what we are going through can help. In being able to dialogue about it we are releasing stress and being able to calm down can also help us in being able to relax and Focus.
I really liked how you set up your blog with the structure of how you wrote out "lows" and how you spaced out "let it go". I feel that it really adds a lot to your blog. I also really like your last picture! Everyone has things going on in their lives which can make it harder to concentrate in school, so giving 5 minutes or so to relax through Resilient Kids is something every school should incorporate with their curriculum.
ReplyDeleteI wish I had a program like this as well when I was in school. I think it would of been very beneficial to take time out of our very structured day to do yoga or different breathing techniques. I also like how you set your blog up!
ReplyDeleteYour blog is great how you emphasized certain words. It makes the reader focus on the key words you emphasized. I myself mentioned the same thing in my blog that I could have also benefited from a program like this when I was in school.
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